Ways To Prevent Ingrown Toenails and When To Seek Help
Prone to ingrown toenails? Here’s what you should know…
Let’s take a look at how to protect your ingrown toenails and when it’s time to turn to a podiatrist to treat this common foot problem,
Wear Properly Fitted Shoes
While this might seem obvious, you wouldn’t believe how many people try to cram their feet into shoes that bunch up their toes and put pressure on the nails. If you wear shoes like this, it’s time to stop. Shop for shoes with a large toe box; you should be able to wiggle your toes when wearing your shoes. Looking for new shoes? Go shoe shopping in the afternoon or evening when your feet are at the largest (yes, feet often swell throughout the day).
Trim Your Nails the Right Way
Yes, there is a right way to trim your toenails, and if you find yourself dealing with ingrown toenails throughout the year, then your trimming technique could be to blame. While you want to trim your toenails regularly, you want to ensure you aren’t trimming them too short. The nails should be level with the tips of your toes; any lower, and you risk ingrown toenails. You also should never cut or trim the edges of the nail into a curve; nails should always be cut straight across.
Protect Your Feet
Are you a powerlifter or an athlete? Do you pound the pavement or work on a construction site? Suppose your daily routine, workout or work is labor-intensive and prone to injuries. In that case, you want to ensure you wear the proper protective footwear to prevent bars, beams and other hard objects from hitting your foot, as injuries to the nail can also lead to ingrown toenails.
Know When to See a Podiatrist
While ingrown toenails can often be managed with home care, there are times when you will want to see a podiatrist for treatment. It’s time to turn to a podiatrist if,
- You have diabetes, and you develop any foot problems, including an ingrown toenail
- Your ingrown toenail becomes severely painful, swollen or red
- Pus or drainage is coming from the toenail
- You don’t know if you’re dealing with an ingrown toenail or not
- You don’t see an improvement in your symptoms within a day or two of home care
Dealing with ingrown toenails? Your podiatrist can provide your feet with the treatment they need to prevent further issues. Call yours today.
