How to Manage Foot Pain Caused by Flat Feet
Flat feet, also known as fallen arches, can lead to foot, back, and body pain. Your podiatrist can help you manage foot pain associated with flat feet so your entire body feels better.
What You Need To Know About Flat Feet
Children are more likely to have flat feet due to incomplete arch development. Flat feet in children will usually resolve as your child grows. A podiatrist should treat flat feet in adults. There are several causes of flat feet in adults, including:
- Being older
- Having diabetes
- Carrying excess weight
- Having rheumatoid arthritis
- Experiencing an ankle or foot injury
Having flat feet means that all surfaces of your feet are in contact with the ground. This contact can result in moderate to severe pain and fatigue in your feet and legs. You may also experience pain in your back. Other signs and symptoms of flat feet include:
- Pain in your arches or your heel
- Increasing foot pain when you are active
- Swelling and pain on the inside of your ankle
You may be able to manage mild symptoms of flat feet if you:
- Switch from high-impact sports like running to low-impact sports like swimming
- Lose excess weight to relieve foot stress and pressure
- Rest and elevate your feet whenever you can
- Apply ice to your feet several times daily
- Take over-the-counter anti-inflammatory and pain medication
If you suffer from frequent, moderate to severe foot pain, you should visit your podiatrist for help. Your podiatrist may recommend:
- Custom-fit orthotics and other supportive devices
- Stretching and physical therapy to maintain flexibility
- Thermal therapy reduces swelling and boosts circulation
- Prescription-strength anti-inflammatory medication
In rare cases, surgery may be recommended. The foot surgery repairs damaged tendons and ligaments, restoring normal foot function and mobility.
Want To Know More About Flat Feet?
Talk with an expert to learn more about managing foot pain caused by flat feet. Call your podiatrist today.
